From our family

Practical ADHD guides for everyday life.

Realistic ideas for the moments that can feel hardest, from busy mornings and after-school overwhelm to homework, waiting, travel and bedtime.

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Start with what feels difficult today.

Morning routines

5 things that have helped make our ADHD mornings calmer

From preparing the night before to visual reminders, movement and stories, these are the changes that have taken some of the pressure out of getting ready for school.

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A child eating breakfast while a parent prepares a packed lunch in the kitchen
A child relaxing with a book at home after school while a parent sits nearby

After school

4 gentle ways to help an ADHD child reset after school

Simple ways to soften the transition home with less noise, familiar listening, breathing and movement.

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A parent supporting a child as they begin homework

Homework and focus

5 gentle ways to help an ADHD child get started with homework

Parent-led ideas using food, movement, small steps and encouragement to make beginning feel a little more manageable.

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White Time Timer MOD visual timer with red countdown disk

Routines & transitions

Visual timers for children with ADHD: what helped us

How we use a visual timer for mornings, transitions and short work periods, plus when a routine chart may work better.

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Morning and bedtime visual routine checklist boards with task cards and marker

Morning routines

ADHD morning routine tools: what helps in our house

The few tools that reduce repeated reminders and make school mornings easier to see and follow.

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Blue Tangle Jr. Classic fidget toy

Homework & focus

ADHD homework tools: what helps our child get started

How we make homework feel smaller with short work blocks, movement and a few carefully chosen tools.

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A child taking an active movement break at home

Movement

4 movement breaks for children who find sitting still difficult

Quick, realistic ways to build purposeful movement into homework, play and everyday routines.

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A parent and child choosing screen-free activities during a journey

Travel

4 things to pack for a screen-free journey with an ADHD child

A compact mix of listening, fidgeting and hands-on activities for long waits and journeys.

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A child using a quiet activity while waiting with a parent

Out and about

4 things that can make waiting easier for an ADHD child

Low-pressure ideas to keep hands and minds gently occupied when waiting feels especially long.

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A parent helping a child move calmly from screen time to another activity

Transitions

4 things that can make switching off screens easier

Clear warnings, visible time and appealing next activities to make the change feel less abrupt.

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A small comfortable calm corner set up for a child at home

Calm and sensory

4 simple things for a calm corner without lots of space

A small, flexible setup for breathing, quiet activity and screen-free listening when things feel too much.

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A parent and child talking together while looking at a book

Understand and connect

3 resources for talking about ADHD positively with your child

Child-friendly books and prompts that can make conversations about ADHD feel clearer and more reassuring.

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A child settling into a calm screen-free bedtime routine

Sleep and rest

4 screen-free ideas for a calmer ADHD bedtime

Gentle ways to make bedtime more predictable with visual prompts, stories, breathing and reflection.

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